Why Do I Thrust In My Sleep
“If you’re like most people, you probably don’t think too much about sex in the middle of the night when your brain is supposed to be resting. But for some people, especially those who are elderly or have medical conditions, it’s not unusual to find themselves having nocturnal emissions, often called “”sleep sex.””
The first thing you should know is that it’s totally normal for men and women to engage in sex while they sleep. This happens because our brains release chemicals during orgasmic activity that make us feel very relaxed — which makes sense since we’re trying to fall asleep at this point anyway. The good news is that this doesn’t mean you need to worry about getting pregnant; it’s just another way nature allows us to relax after an active day.
Some people call these episodes “”sleepwalking,”” but there actually isn’t any walking involved — instead, it’s more like dreaming, but one in which you act out certain behaviors rather than dream them. And if you wake up halfway through, there’s nothing wrong with doing so; sexomnia is generally considered benign.
But what causes someone to get aroused enough to want to move around? There are many reasons why a woman might suddenly start thrusting her pelvis upward while she sleeps. One common reason is that she has been woken up unexpectedly by her husband or other male partner, who then proceeds to touch her inappropriately. Or maybe she woke up on her back and found herself turned on by something above her head. Whatever the reason, most women will feel embarrassed and confused as to how their body responded to such a strange stimulus. Luckily, it usually passes quickly.
Men also experience similar situations. For example, they may have been touched by someone else, or perhaps they were woken from deep REM sleep and felt a strong urge to go somewhere or do something. If this happens to you, try to remember where you were before you started moving. Did anything unusual happen earlier in the evening? Was there alcohol consumed? Is there a particular place that feels comfortable to you? You may even consider wearing pajamas and slippers whenever possible to reduce opportunities for unwanted exposure. Just keep in mind that once you’ve moved, you won’t be able to stop yourself unless you take measures to prevent further movement.
People who suffer from sexsomnia have reported feeling extremely uncomfortable during these episodes. Some say they didn’t enjoy themselves and experienced shame over their actions. Others said they had trouble falling back to sleep afterward. So if you ever wake up mid-thrust, it’s important to understand why this happened and see your doctor right away.
There are two main types of sexsomnia: sexsomnambulism, or sleepwalking sex, and sexsomniacism, or sleeping sex. While both involve moving around while you sleep, the former involves acting out movements without being aware of them, whereas the latter involves awareness of your actions.
Sexsomnambulists may have multiple episodes each year, but sexsomnicists only have one episode per year. Most of the time, people with sexsomnia are unaware of what they are doing until they are caught red-handed. However, these symptoms tend to occur more frequently in men than in women.
Sleepwalking and Sleeping Sex
Sleepwalking and Sleeping Sex
Although most people assume that sexsomnia occurs only in old age, anyone can experience either type of sleep disorder. About 2 percent of children under 12 years old have been diagnosed with sexsomnia, but that percentage increases dramatically among older adults. Adults between 40 and 60 are three times more likely to experience sexsomnia than teens. After age 70, the risk rises sharply.
While most sleepwalkers are unaware of their actions, people who experience sleeping sex have full consciousness throughout the entire episode. They usually become fully aware of what they’re doing within seconds, and they aren’t usually embarrassed afterwards.
Most episodes last less than 10 minutes, although others can last longer. During this time, the patient moves his or her hips forward and backward rhythmically while he or she is lying down. Pelvic thrusting is typically accompanied by moaning sounds and sometimes gasping. Arousal varies in intensity according to the person. Women might have mild clitoral stimulation, while men may feel slight pressure against their penises. Both sexes may experience involuntary erections. Men may ejaculate, and women may urinate due to bladder incontinence.
A few people report having sexsomnia as part of narcolepsy or cataplexy, conditions characterized by sudden muscle weakness, loss of control, and overwhelming feelings of drowsiness. Cataplexy attacks usually happen when a person wakes up abruptly, causing muscles to seize up involuntarily. People with sexsomnia may experience cataplexy attacks while still asleep. Cataplexy attacks are rare, but they can lead to injury or death if a person falls down.
Sleeping sex mostly affects men, who experience erection and ejaculation. Women rarely experience orgasm during sleep sex, but they may urinate. Women usually awaken naturally when they come upon urine leaking onto themselves, and men may notice wetness on their sheets.
Symptoms of sexsomnia include:
Mild to moderate emotional distress
Excessively dry mouth
Inability to focus
Loss of memory
Sometimes patients complain of pain, numbness, tingling sensations, burning, headaches, heart palpitations, nausea, and blurred vision. These symptoms can range anywhere from mildly unpleasant to life threatening, depending on the severity.
According to Dr. Charles Hoberman, neurologist and founder of the International Sleep Medicine Foundation, the best treatment is prevention. He suggests keeping lights low, avoiding alcohol, nicotine, caffeine, and drugs, maintaining regular sleep patterns, and staying awake through activities that require attention.
He recommends cognitive therapy, counseling, and medication, all of which vary based on individual tolerance levels and preferences. Anti-epileptic medications used to treat seizures caused by narcolepsy can help people with sexsomnia avoid cataplexy attacks.
Next, learn about the different kinds of sexsomnia.
Episodes of sexsomnia can be divided into two categories: sexsomnambulism and sexsomniacism. Although most people assume that sexsomnia occurs only in old age, anyone can experience either type of sleep disorder. Children under 12 years old are more prone to sexsomnia than adults. Older adults between 40 and 60 are three times more likely to experience sexsomnia than teens. After age 70, the risk rises sharply.
Women are more susceptible to sexsomnia than men. Most episodes affect men, who experience erection and ejaculation. Women rarely experience orgasm, but they may urinate. Women usually awaken naturally when they come upon urine leakage onto themselves, and men may notice wetness on their sheets.
Sleepwalking and Sleeping Sex
Sleepwalking sex is defined as acting out sexual fantasies while asleep. Episodes of sexsomnia can be linked to mental disorders, including schizophrenia, depression, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder, eating disorders, anxiety, panic disorders, dementia, Alzheimer’s disease, Parkinson’s disease, stroke, traumatic brain injuries, tumors, infections, medications, substance abuse, hyperthyroidism, hypothyroidism, kidney failure, liver failure, diabetes, hypertension, obesity, sickle cell anemia, chronic fatigue syndrome, fibromyalgia, and autism spectrum disorder.
Other Causes of Nocturnal Emissions
Many people mistakenly believe that sexsomnia is a symptom of aging, but it can also be related to medical issues. Here are some other factors that could possibly explain why you are experiencing nocturnal emissions.
1. Alcohol consumption
Alcohol can interfere with sleep cycles and disrupt circadian rhythms. As a result, you may begin to experience distressing dreams, nightmares, and vivid hallucinations. Your subconscious may also send you images of things you would normally find disgusting.
Stimulant use can leave you feeling wide awake at night. Cocaine stimulates dopamine receptors in the hypothalamus, making you feel alert, focused, and energized. Amphetamines stimulate the neurotransmitter norepinephrine, increasing blood flow to the brain. Phenethylamine activates serotonin receptors, triggering feelings of calm and relaxation. Methamphetamine binds directly to monoamine oxidase inhibitors (MAOIs), preventing the breakdown of adrenaline. When MAOI/meth users consume food, the effects of the drug accumulate faster than usual. Unchecked, this can trigger violent reactions during sleep.
3. Prescription medications
Certain prescription medications can alter sleep patterns. Antidepressants like Prozac and Zoloft suppress REM sleep, leaving a person unable to stay awake or enter deep sleep. Benzodiazepines like Valium and Xanax work by slowing brain waves and inhib”
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