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Why Cant I Stop Masturbating

by Kristin Beck
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Why Cant I Stop Masturbating

Why Cant I Stop Masturbating

“Masturbation can be a natural part of our lives, but it’s not always easy to control when we do it. Many people masturbate without any problems at all — until they start doing something new like having sex with someone else or trying to stop masturbation altogether. The first reaction many people have is to try harder to resist their urges. But this only makes things worse because you’re focusing on your desire for self-pleasure rather than finding an alternative way to satisfy yourself.
If you’ve tried everything from meditation to prayer to no avail, then there may be deeper reasons why you can’t stop masturbating. It could be due to other psychological factors, such as depression, anxiety, or obsessive-compulsive disorders (OCD). Let’s look at some common scenarios in which men struggle with stopping masturbation.
A young man who has been masturbating since early childhood might find himself unable to stop after getting married. He may feel guilt about breaking his promise to himself by cheating on his wife. Or he may worry that if he stops masturbating, he’ll lose interest in sex with her. If these fears are too overwhelming, he may think about ways to cheat and get away with it. This kind of thinking causes him to act out compulsively instead of facing his emotions head-on.
Another scenario involves a college student who wants to avoid intimacy with his girlfriend. He may also have OCD tendencies related to cleanliness and order. His compulsive behaviors include cleaning up every surface in his room and making sure the bed is made every morning before she gets home. He doesn’t want her to see anything dirty or messy, so he keeps everything neat and tidy. Because he feels responsible for keeping everything perfect, he avoids being alone with her. Instead of using sex to relax, he uses masturbation to calm his nerves and relieve stress.
These examples show how sexual compulsions may develop over time into more serious mental health concerns. They often involve feeling shame and taking responsibility for your own actions. In addition, you may need professional help to deal with your symptoms.
What Is Self-Directed Sexual Therapy?
There are different approaches to treating masturbation problems. Some therapists believe that masturbation itself isn’t harmful unless it becomes excessively compulsive or negatively impacts others. A good example would be a patient who masturbates while driving and hits another car or pedestrian. Other therapists consider the frequency and type of masturbation to determine whether it’s healthy or not. For instance, women who don’t orgasm during intercourse aren’t necessarily suffering from unhealthy masturbation habits, but those who never come close may have trouble recovering emotionally.
Self-directed therapy is one approach that focuses on teaching patients how to use masturbation effectively. People who participate in this treatment typically receive information and exercises that allow them to explore their sexuality in a safe environment. Typically, therapists will discuss masturbation techniques, fantasies, and safer-sex practices. However, a variety of approaches are available within this category. For example, cognitive-behavioral therapy helps you recognize what triggers your urge to masturbate and teaches you skills to cope with your urges. Additionally, you may take medication to reduce certain moods and conditions, such as depression. You may also practice relaxation techniques or hypnosis to help you better manage your symptoms.
If you’re worried about learning about masturbation on the Internet, there are resources out there designed specifically to help you understand masturbation. One site called Masturbate Happy provides detailed articles about masturbation, along with interviews with experts and real users. Another resource, called Masturbate Safely, offers tips for avoiding sexually transmitted diseases and pregnancy risks.
Treating Masturbation Problems With Psychotherapy
Psychotherapists are trained to diagnose and treat mental illnesses. If you suffer from emotional distress and/or compulsive behavior, psychotherapy is probably the best avenue to pursue. Depending upon your specific case, you may also benefit from medications, counseling services, and group therapy.
In general, most therapists focus on three categories: changing attitudes toward masturbation; exploring personal relationships and sexuality; and developing coping mechanisms for managing your condition. This last point is important because you should realize that masturbation won’t go away overnight. As with other behavioral changes, it takes time to make progress. Also, it’s important to remember that even though you may feel relieved to stop masturbating, you still must acknowledge that your habit is problematic and change it accordingly. That means you shouldn’t rely solely on willpower to quit.
The bottom line is that masturbation affects everyone differently. Talk to a licensed medical professional if you experience physical pain or discomfort during masturbation or if it interferes with your daily life. Otherwise, keep reading to discover more about masturbation and its effects.
Effects of Masturbation
As mentioned earlier, masturbation varies among individuals. There’s no right or wrong way for enjoying pleasurable sensations of arousal. While some people may enjoy intense orgasms, others prefer milder forms of pleasure.
Some people say that masturbation relieves boredom and tension, allowing them to unwind after a long day. Others claim that it relieves stress and improves concentration levels. Still others say it just gives them a break from responsibilities and obligations.
However, despite these benefits, masturbation can lead to side effects like performance anxiety, erectile dysfunction, and reduced sperm counts. Keep reading to learn more about the effects of masturbation.
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While masturbation is generally considered a normal activity, it’s important to note that excessive masturbation can cause a number of problems. We’ll talk about these issues next.
Excessive Masturbation

Most people know that masturbation can affect libido and fertility. Excessively frequent or prolonged masturbation can actually cause lasting damage. Erectile difficulties are the most commonly reported effect of masturbation. When a person continues masturbation past the age of puberty, the body produces less testosterone and higher amounts of estrogen. Both of these hormones play crucial roles in male reproductive organs, including testicles, prostate, penis, and scrotum. Without adequate production of both, the sexual response cycle is disrupted. Men who continue masturbation past puberty usually report low sex drives, difficulty achieving or maintaining erection, and loss of sensation in their genitals. These effects can be permanent, but treatments exist.
Other problems associated with masturbation include premature ejaculation and reduced sperm count. Premature ejaculation occurs when the male orgasm is triggered by either erotic stimuli or touch. It happens because the brain releases too much dopamine, which stimulates nerve endings and leads to involuntary contractions of muscles surrounding the urethra. Sperm cells are killed when the urine stream is blocked by the spasmodic muscular contractions. Even a single session of masturbation can cause irreparable damage to sperm cell development. Fortunately, treatments exist to solve this issue and restore normal function. Reduced sperm count is another potential consequence of masturbation, especially if it’s done repeatedly. Like premature ejaculation, this condition results from repeated stimulation of the semen glands. Again, solutions are available.”

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4 comments

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