Why Am I Dizzy In The Morning
Why Am I Dizzy In The Morning? Have you ever experienced a feeling of lightheadedness in the morning that just won’t go away? If so, chances are it was probably caused by something simple like hunger or dehydration.
The reason for this is because when we wake up in the mornings our bodies have been fasting all night long, which is why your body craves food. This also means that your blood sugar levels may be lower than normal — and that’s where morning dizziness comes into play.
If you’re experiencing frequent bouts of dizziness during the day then there may be an underlying medical problem at hand. For example, if you feel especially dizzy while standing, then there could be some sort of balance disorder going on within your inner ears.
Other possible causes of regular morning dizziness can include dehydration, ear infections, low blood pressure, and medication side-effects. Most people experience dizziness from time to time, but if it happens more often than not it’s best to consult with your doctor as soon as possible.
Keep reading to find out what might be causing you to feel dazed in the mornings.
There are many different things that can cause us to feel lightheaded or even faint. One common cause of dizziness is dehydration. When your blood volume drops below its ideal level (which occurs after prolonged periods of water loss) your heart has less room to work properly. As such, it beats faster to compensate and sends extra blood flow to your brain to help maintain proper oxygen and nutrient supply.
This extra demand on your already overworked heart makes it harder for it to pump blood effectively enough to supply your entire body. So, if you suddenly start losing fluids through excessive sweating, diarrhea, vomiting, excessive urination, etc., then this will only make matters worse. It’s important to replenish these lost fluids immediately.
Another thing that can contribute to dizziness is fainting spells. Fainting involves passing out due to lack of oxygen to the brain. These episodes occur most frequently among older folks who don’t get adequate amounts of sleep each night. Also, those suffering from anxiety disorders tend to pass out more easily than others do.
One way to prevent yourself from fainting is to drink plenty of water before bedtime. Another trick is to take short walks around the block every hour or two to increase circulation throughout your body.
In addition, you should try to avoid drinking alcohol beverages too close to bedtime since they contain a chemical called acetaldehyde that can quickly raise your blood pressure and thus decrease your blood supply to your head. Instead, opt for nonalcoholic drinks instead.
Now that you know how dehydration can lead to dizziness let’s talk about another potential culprit: ear infection. Ear infection symptoms include pain, fever, redness, swelling, and sensitivity to touch near the outer ear canal. A visit to your doctor would be recommended if you suspect that you suffer from an ear infection.
Ear infections can result in fluid buildup behind the eardrum, which can ultimately cause dizziness. To treat this condition, doctors prescribe antibiotics that specifically target bacteria associated with ear infections.
It’s always wise to seek medical attention if you experience sudden bouts of dizziness since there may be an underlying health issue at hand. Keep reading to learn about other conditions that can bring on dizziness.
Most cases of dizziness resolve themselves very quickly. However, if you’ve got a serious underlying condition then it’s advisable to see your physician right away. That said, here are some tips that may help you alleviate the discomfort.
Drink lots of fluids. Dehydration is one of the major causes of dizziness. Try to drink 8 glasses of water per day.
Take vitamin B6 supplements. Vitamin B6 helps regulate nerve signals and blood production. You can buy vitamin B6 pills without prescription.
Try relaxation techniques. Yoga, meditation, deep breathing exercises, progressive muscle relaxation, massage therapy, acupuncture, chiropractic adjustments, hypnotherapy, biofeedback, music therapy, aromatherapy, art therapy, spiritual healing methods, and cognitive behavior therapy are examples of relaxation techniques that can be used to ease feelings of dizziness.
Avoid medications that make you sleepy. Your doctor may advise against taking sedatives, antihistamines, tranquilizers, antidepressants, barbiturates, benzodiazepines, hypnotics, amphetamines, narcotics, ethanol, marijuana, cocaine, heroin, methadone, alpha blockers, beta blockers, diuretics, stimulants, or diet drugs.
Don’t smoke. Smoking can aggravate any existing conditions that cause dizziness.
See your doctor regularly. Regular checkups can help detect problems early on so that they can be treated accordingly.
Stress management can reduce dizziness. Learn how to relax using yoga, meditation, deep breathing exercises, progressive muscle relaxation, massage therapy, acupuncture, chiropractic adjustments, hypnotherapy, biofeedback, music therapy, art therapy, spiritual healing methods, and cognitive behavior therapy.
You can also use acupressure points to relieve dizziness. They are located between your thumb and pointer finger on both sides of your index fingers, in the middle of your palm, and on your wrist. Gently press your fingertips together until you feel a slight tingling sensation. Now place your hands on your ears and listen carefully. You’ll hear a hissing sound coming from your ears. This indicates that there is no fluid build-up behind them.
For additional information on the causes and treatment of dizziness, please see your doctor today.
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