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What Happens When You Masterbate Too Much

by Kristin Beck
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WHAT HAPPENS WHEN YOU MASTERBATE TOO MUCH

What Happens When You Masterbate Too Much

“Masturbation is an often-overlooked pleasure in the modern world. We’re so focused on other pleasures like eating or sleeping that we forget what’s really important — self-pleasure. Some people even find masturbation taboo. Masturbation may not be for everyone, but there are plenty of benefits to taking pleasure into your own hands. Not only does the practice help you relax, release tension and relieve stress, it can also improve your overall health.
But when you start masturbating more than once a day, you could be putting yourself at risk for a number of problems. The American Journal of Public Health published a study last year showing that men who masturbated four times per week were twice as likely to develop prostate cancer compared to those who didn’t masturbate at all. (The researchers believe this is because frequent masturbation puts too much pressure on erectile function.) Another recent study found that gay men who had sex 10 times a month were 40 percent less likely to have HIV than their counterparts who had sex less than once a month.
There are many reasons why masturbation is bad for us. On top of these physical risks, it can lead to psychological problems such as anxiety and depression. And if you’ve ever tried to stop masturbating, you probably know how difficult it can be. Masturbating too frequently can also make it harder to quit, especially for those whose first sexual experiences aren’t very pleasurable.
So how do you go about mastering something you’re supposed to enjoy? What happens when you masterbate too much?
First off, let’s talk about why it’s bad to overdo it. Masturbating too often is problematic for many reasons. First, it can actually cause problems in the bedroom. For example, frequent masturbation can decrease sensitivity in both women and men. Women can end up having painful orgasms from clitoral stimulation. Men can suffer from a condition called “”erectile dysfunction”” where they experience difficulty getting or maintaining an erection. In addition, frequent masturbation can cause pain during intercourse.
Another problem associated with excessive masturbation is addiction. If you use masturbation as a way to cope with stress or boredom, then you might wind up developing an unhealthy obsession. This type of dependency can turn into an addiction where you need more and more stimulation just to get by. If you don’t have a healthy outlet for relieving stress, you’ll eventually run out of coping mechanisms.
How long does it take before you become addicted to masturbation? According to one estimate, it takes two years of daily usage for someone to enter this phase. That said, some people recover faster than others.
If you suspect you may be addicted, try cutting back gradually. Start by reducing your frequency of masturbation to every few days or weeks. Then cut it down again until you’re no longer touching yourself at all. After a while, you should be able to stop completely without any withdrawal symptoms.
In severe cases, therapy may help. There are several different approaches to treating masturbation addictions, including cognitive behavior therapy, group counseling and medication. One technique involves using aversion learning techniques to teach patients how to avoid masturbating. Instead, they learn to associate certain stimuli with orgasmic thoughts. These cues can include specific locations, activities or images. Eventually, the patient learns to resist thinking about masturbation whenever he gets the urge.
While most people can handle occasional bouts of masturbation, some people are unable to control their urges. If you struggle with uncontrollable masturbation, you may want to consider treatment options. Read on to find out which option works best for you.
Those who think they’re addicted to masturbation shouldn’t give up hope. Many people who spend hours each day thinking about sex can still abstain from masturbation and maintain a fulfilling relationship. If you are truly addicted to masturbation, however, you may need professional assistance.
Masturbation Options for Those Who Can Control Their Urges
People who engage in regular masturbation typically fall into one of two categories: those who can control their urges and those who cannot. Those who can usually do so without experiencing negative consequences. As a result, they tend to view their habit as normal and unproblematic. However, those who can’t typically experience intense cravings and keep themselves from indulging. They may also experience serious emotional distress when resisting temptation.
Many people who can’t control their habits consider masturbation to be compulsive rather than addictive. Compulsively recurring masturbation isn’t considered an addiction because it doesn’t involve seeking out particular feelings or moods through ritualistic behaviors. Rather, compulsive individuals simply touch themselves repeatedly without any conscious awareness of doing so.
Compulsive individuals tend to experience similar types of problems as those suffering from actual addiction, including withdrawal symptoms, anxiety and shame. They also report feeling helpless against their compulsions. Like addicts, compulsive individuals sometimes resort to dangerous methods to reduce their urges, such as trying drugs or engaging in unprotected sex to achieve orgasm.
Unfortunately, compulsive masturbation can affect quality of life. To manage it effectively, experts recommend talking to a therapist or psychologist. Cognitive behavioral therapy may prove particularly helpful since it focuses on changing thought patterns and behavior. Medication may also work well, though its effectiveness varies according to individual preferences.
Since most sufferers of compulsive masturbation seek medical attention, there are also support groups specifically designed for them. Two popular online communities include Stop Your Jerks and Masturbation Addicts Anonymous.
Whether you choose to pursue treatment or not, you should always remember that masturbation is natural and healthy. So next time you reach for your hand instead of your partner, remind yourself that it’s okay!”

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