What Does It Mean When You Wake Up Dizzy
What Does It Mean When You Wake Up Dizzy? Occasionally waking up dizzy is usually not a cause for concern. In fact, it’s more likely that the dazed feeling you wake up with is due to having too much caffeine or alcohol the night before. But what if your dizziness doesn’t go away after an hour or two? What could be causing this strange sensation?
First, let’s take a look at some possible explanations for why you might feel dizzy in the mornings. If you’ve been experiencing episodes of dizziness over the past few weeks, then maybe there are some things you should try before getting yourself worried.
Headaches – Headaches can make us nauseous, which is one reason we get them so often. Some types also bring on a sense of light-headedness. While headaches aren’t typically serious, they’re one of those annoying symptoms that just won’t go away. Try taking Tylenol (acetaminophen) for relief. Also, drink plenty of water throughout the day to avoid becoming dehydrated.
Dehydration – Dehydration makes us feel faint because our body’s fluids have been depleted. We lose water through sweat and urine as well as by drinking beverages like coffee and tea. The fluid loss makes our bodies work harder to maintain their balance. To prevent dehydration, keep hydrated all day long.
Drink lots of water, milk, juices, soups, and other liquids. Avoid drinks like soda, alcoholic beverages, energy drinks, caffeinated teas, and caffeinated coffees. They contain diuretics that may leave you even more thirsty than normal. Don’t skip meals either. Eating regularly will help you stay full and give your system something to focus on besides hunger pangs.
Ear Infection – Ear infection isn’t always accompanied by pain, but when it does occur, it can be debilitating. Even though most ear infections don’t require a visit to a doctor, it’s important to know how to treat them properly to reduce the risk of complications. Painful ears can result from an obstruction in the ear canal, such as wax buildup, glue residue, foreign objects, or impacted cerumen. Other common triggers include allergies, sinusitis, colds, asthma attacks, head injuries, and viral upper respiratory infections.
If you suspect you have an ear problem, see your doctor immediately. He or she may prescribe antibiotics or recommend using a decongestant spray to clear up any blockage. For external ear problems, use antibiotic ointments, cotton balls, and disposable Q-tips to clean out excess debris. Afterward, put drops into your ear to soften any hardened clumps of wax.
Low Blood Pressure – Low blood pressure means your heart muscle is not pumping enough blood around your body. This can happen suddenly or gradually. Occasionally, it happens while sleeping at night and wakes you up. A sudden drop can lead to fainting spells or stroke. Gradual lowering of blood pressure can be achieved with lifestyle changes alone, or with prescription medications. Your doctor will determine which option works best for you.
Stress – Stress can trigger a number of conditions including migraine headaches, stomach ulcers, high blood pressure, insomnia, depression, anxiety, and mood swings. These physical ailments can disrupt sleep patterns and overall health. Sometimes stress itself can cause dizziness that lasts longer than a couple days. Treating the underlying cause of stress will help alleviate these symptoms.
Medications – Certain medications can cause dizziness, especially those containing barbiturates, benzodiazepines, calcium channel blockers, carbon monoxide, certain antidepressants, diabetes drugs, estrogen, fluoxetine (Prozac), gabaergic agonists, lithium, monoamine oxidase inhibitors, opiates, rifampin, thioridazine, tricyclic anti-depressants, and vincristine. Always consult your physician about any new medicine you start taking.
Some medications that promote relaxation can actually induce dizziness.
Examples include sedatives, tranquilizers, antianxiety agents, and hypnotics. Overuse of aspirin, beta blockers, diuretics, nitroglycerins, or vasoactive medications, which affect blood vessels, can cause dizziness. Talk to your doctor about whether any of your current medicines might be making you feel off-balance.
To relieve morning dizziness caused by low blood pressure, raise your legs slightly higher than shoulder level. This will help increase circulation. And to stop nausea, eat small meals every three hours instead of waiting until you’re hungry. Drinking water will also help. Finally, avoid standing straight upright for long periods of time. Bend forward occasionally to relax your muscles.
Dizziness can sometimes be attributed to a temporary medical condition. Conditions like vertigo, Meniere’s disease, benign paroxysmal positional nystagmus, multiple sclerosis, and cerebellar degeneration can cause feelings of imbalance. Make sure you talk to your doctor if you think you may have a serious medical condition. Otherwise, try some of the tips mentioned above for short-term bouts of dizziness.
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