Is Overthinking A Sign Of Adhd
“The phrase “”overly active”” is just one way of describing someone with Attention Deficit Hyperactivity Disorder (ADHD). The symptoms are wide ranging and include constant fidgeting, difficulty sitting still, talking too much, squinting, walking quickly, being distracted easily, and more. For some people though, these symptoms become problematic when they turn into behaviors that interfere with their daily lives. One of those behaviors is overthinking.
While many believe overthinking to be a symptom of obsessive compulsive disorder, or OCD, it’s actually related more to Attention deficit hyperactivity disorder (ADHD) than anything else. The two disorders have been described as having similar characteristics, but there are key differences between them that separate the two conditions. When you’re diagnosed with either condition, you’ll likely be given medication to help control your symptoms. But before you reach for any pills, you should seek professional medical attention because both conditions are serious in nature.
People who suffer from ADHD often experience anxiety and depression due to their inability to focus on tasks, even simple ones, like eating and sleeping. They may find themselves thinking about something that happened hours ago, or worrying about what could happen tomorrow. Or they might think about how awful they feel when they don’t get enough sleep. These thoughts go round and around without stopping until the person becomes exhausted and unable to function normally. It’s important to recognize this type of behavior because it can lead to problems such as poor grades at school, missed work days, relationship issues, and other social difficulties.
Overthinking Is An All-Natural Process
Most experts agree that excessive worry and rumination are signs of clinical depression, which isn’t surprising considering that depression itself is caused by chemical imbalances within the body. However, if you notice yourself continually dwelling on negative thoughts and feelings, then you might want to consider whether or not you have ADHD instead. People who struggle with overthinking usually do so because they lack self-control. This means they constantly let their minds wander off to things they’d rather avoid. If you’ve ever had trouble staying focused on a task, you probably know exactly what I’m talking about. You start doing something and suddenly realize you haven’t done any work since you sat down. So you decide to take a break, only to return later and find yourself lost again in thought. The same thing happens over and over again until you give up altogether.
If you’re prone to overthinking, you need to develop better discipline with your mind. Many sufferers find that meditation helps them calm down and concentrate better. Others use breathing exercises to keep their brains occupied and prevent them from getting stuck on one topic. In my own life, I found running helped distract me from whatever was bothering me at the time. And while it sounds strange, writing out my worries seemed to make them go away faster. There are plenty of ways to deal with overthinking, so try experimenting with different methods until you discover what works best for you.
Overthinks Are Creative And Impulsive
Another big difference between people who overthink and those who don’t is how each group thinks. Those who overthink tend to be highly imaginative and impulsive, whereas non-sufferers aren’t nearly as creative or spontaneous. Most adults will admit that they sometimes procrastinate, put off unpleasant activities, or fail to follow through on commitments. But people who overthink fall short of expectations far more often than others do.
It’s easy to understand why overthinkers tend to be less successful. After all, they spend a lot of time daydreaming about scenarios where everything goes perfectly right. Then after failing a test, they assume everything went wrong despite knowing they could have tried harder. They’ll jump to conclusions and blame themselves without taking responsibility for making mistakes. Because they’re always expecting failure, they never learn from positive outcomes.
There’s no reason to live a life full of fear and doubt, however. We all make mistakes, and we shouldn’t beat ourselves up over them. Instead, we need to accept our shortcomings and figure out how to correct them. As long as we don’t hurt anyone else, we shouldn’t judge ourselves harshly. Everyone makes mistakes, including those who don’t overthink. So don’t be afraid to embrace the qualities that make you unique.
When you overthink, you’re trying to predict the future based on incomplete information. Your imagination runs wild with possibilities, but you can’t possibly foresee every scenario. By using logic and common sense, you can come up with reasonable conclusions and plans. Don’t expect perfection, but aim to do your best with what you have available. That way, you won’t waste countless hours obsessing over what might happen if you fail.
Overthinking Can Be Harmful
As mentioned earlier, overthinking can cause significant mental anguish in many cases. Some people describe feeling depressed, anxious, overwhelmed, and confused. If you’re finding yourself falling victim to these emotions, then you should definitely talk to a doctor. You could be experiencing milder forms of bipolar disorder, major depressive illness, or another mental health issue. If you’ve noticed yourself becoming extremely stressed, irritable, hostile, and/or aggressive, you should see a therapist immediately.
Because overthinking is so closely linked to ADHD, it’s possible that it stems from certain neurological deficiencies in the brain. Certain chemicals called neurotransmitters play an essential role in controlling our moods and impulses. Without proper levels of dopamine, norepinephrine, serotonin, and adrenaline, our bodies can’t properly regulate our emotions. With low levels of these chemicals, we’re more vulnerable to stress and anxiety.
Some researchers suspect that a deficiency in the gene responsible for producing dopamine is partially to blame for why children who were neglected during their early years are more susceptible to developing ADHD. Other studies suggest that genetics, environment, and heredity all play a part in causing ADHD. Regardless of the exact causes, if you suffer from ADHD, you should consult a specialist as soon as possible. Your physician may prescribe medications to help you cope with your symptoms and improve your quality of life.
If you’re struggling with overthinking, you should first look inside yourself for answers. Try journaling to release bottled emotions. Talk to a trusted friend or family member about how you’re feeling. Maybe you just need to chill out for awhile and relax. Meditation, exercise, and spending time outdoors can also help. In the end, it’s important to remember that you deserve happiness and success. No matter what your diagnosis may be, you’re a valuable human being with incredible potential. So stop blaming yourself for failures, stay motivated, and keep fighting!
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