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How To Sleep With A Broken Shoulder

by Lyndon Langley
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How To Sleep With A Broken Shoulder

How To Sleep With A Broken Shoulder

If you’ve been experiencing aching shoulders for some time now, then it’s likely that they have become inflamed due to the stress placed upon them. This is especially true if you work out regularly, do yoga, pilates or weight lifting. The muscles are designed to protect us from injury and pain. When we put excessive strain on our bodies, these musculature will often respond by becoming tight and inflexible. As a result, this can cause aches and pains as well as inflammation.
Sleep is important for general health and healing, so make sure you get enough rest every night. If possible, try to go to sleep earlier rather than later. Also, avoid alcohol at least 3 hours before going to bed as this can keep you awake longer. It’s also recommended to limit caffeine intake late afternoon through evening (i.e., no more than 2-3 cups). In addition, ensure that you don’t lie down right after eating since this causes blood sugar levels to drop too quickly causing fatigue throughout the following day. You’re much better off lying down 30 minutes later.
As mentioned above, sleep is very beneficial for recovery; however, there are times when sleeping with broken bones can be dangerous. For instance, if someone has fractured their arm, then it’s advised that they sleep in an upright position so that the bone does not move around and further injure themselves. However, this isn’t always practical nor safe.
For example, if one were to fall asleep while laying on their side, then the arm could roll over onto the chest. Since the shoulder joint is connected to the neck via ligaments, this would cause the head to rotate forward. If the person woke up during this process, he/she might find their face pressed against their pillow. Not only is this uncomfortable, but it can be quite painful!
One way to prevent this from happening is to use a foam wedge under the mattress. These wedges are typically used by people who suffer from lower back pain, but they can easily be modified to fit any type of bed. They come in various sizes, colors, and thicknesses. There are even ones specifically made for people who have injured arms or legs. All you need to do is cut the wedge to size using a box cutter or scissors and place it between the mattress and box spring.
Another option would be to prop your elbow up on two cushions like pillows. One cushion should support your forearm and the other should be placed underneath your hand. Then just lay on your side and allow your arm to dangle freely. Make sure you’re comfortable and secure otherwise you risk falling off to the floor.
Although, both of these methods are effective, many people prefer to sleep in a recliner instead of an upright position. Sleeping in a reclined position allows the natural curvature of the spine to relax and promotes proper breathing patterns. Additionally, resting in a reclined position helps promote good circulation and prevents muscle spasms caused by poor posture. By keeping your body in a naturally curved shape, you’ll feel much less soreness the next morning. Finally, reclining positions help maintain healthy skin and hair.
Since most people spend 8 hours per day watching TV or sitting in front of computers, it’s easy to see how inactive lifestyles affect our overall health. Spending so much time sitting in front of screens leads to increased risks of developing cardiovascular diseases, diabetes, obesity, and arthritis. Therefore, taking the necessary steps towards healthier living is imperative.
In order to live a long and healthy life, we must take care of our bodies and mind. We cannot neglect the importance of sleep. Our bodies require sufficient amounts of uninterrupted sleep each night in order to repair damaged tissue, restore energy reserves, and regenerate lost cells. Without adequate sleep, the immune system becomes compromised, resulting in susceptibility to illness.
According to Dr. John J. Manno, author of “The Power Of Rest”,
“A lack of sleep disrupts the normal function of the brain, nervous system, heart, lungs, liver, kidneys, pancreas, intestines, immune system and hormonal systems.”
Therefore, getting enough quality sleep each night is essential for optimal mental and physical functioning. If you know that you aren’t getting enough sleep, then what are you doing about it? Are you trying to nap here and there throughout the day? Do you feel tired all the time? Have you ever felt drowsy or had trouble concentrating? Is your memory worse than usual? Does your mood change without warning? If yes, then you may want to consider consulting your doctor or a qualified sleep specialist.
Dr. Andrew G. Talley, M.D., director of clinical research at Brigham & Women’s Hospital states, “There is little doubt that sleep deprivation impacts disease progression and outcome. Insufficient sleep results in impaired glucose tolerance, insulin resistance, hypertension, elevated plasma cortisol, decreased telomerase activity and increased oxidative stress.”
Sleeping in an upright position can be uncomfortable at first; however, once adapted, it will definitely improve your overall health. In addition, it can help you breathe better and reduces constriction of the throat and nasal passages. Lastly, it provides a sense of dignity and self respect.
So, whether you decide to sleep in an upright position or a reclined position, make sure you’re comfortable and you’re able to breathe properly. If you experience discomfort, then it’s best to consult your physician to determine the best course of action.

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