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How Long For Shoulder Strain To Heal

by Lyndon Langley
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How Long For Shoulder Strain To Heal

How Long For Shoulder Strain To Heal

Shoulder injuries are among the most common sports-related injuries that affect people of all ages and abilities. In fact, more than 2 million U.S. adults suffer from a rotator cuff tear each year. With so many susceptible individuals in society, it’s no wonder that we experience an astounding number of shoulder injuries every day. But how often do these injuries occur? And what is the average recovery time for them?
According to the Centers for Disease Control (CDC), nearly 1 million emergency room visits were associated with upper extremity injuries in 2009. The majority of those cases involved the elbow (39 percent) and wrist (17 percent). However, shoulder injury was the second leading cause of ER visit (13 percent). This means that while elbows and wrists get injured more frequently than shoulders, when injured, their results tend to be worse.
The pain associated with shoulder strain/sprain is usually sharp and sudden, followed by swelling and stiffness. It typically affects the range of motion and stability of the joint. Although this type of injury occurs commonly in athletes, particularly weight lifters, it also afflicts older individuals who participate in daily activities such as carrying groceries or pushing open heavy doors.
Shoulder injuries don’t have to keep you sidelined for days on end. You can treat your own minor shoulder strain at home without having to seek medical attention. If you’re able to rest the affected area, moderate sprains or strains should heal in about three to four weeks. Severe sprains or strains will likely require up to three months to fully recover.
First things first — if your shoulder hurts, stop doing whatever you were doing right before the incident occurred. Ice, heat, compression and elevation aren’t just for headaches anymore. When you injure yourself while playing sports or performing other physical activities, you want to prevent further damage to the soft tissue and muscles around your joints. Resting the injured area will help reduce inflammation and bruising.
If you’ve been diagnosed with a mild or moderate shoulder sprain or strain, you’ll probably be cleared to return to normal activities after two to three days of rest. If your injury is severe, you’ll need additional time to allow for proper healing. Keep reading for tips on how to speed up the process.
When treating a strained muscle or ligament, the goal is not necessarily to make the muscle stronger; rather, it’s to restore its original function and improve the overall mobility of the joint. Therefore, physical therapy is essential for the treatment of both acute and chronic shoulder injuries. Physical therapists use movement assessments, range of motion measurements and strength tests to determine which areas of the body are functioning poorly. They then design specific exercises to strengthen the weak areas. A physical therapist can teach you how to perform these strengthening movements independently once he or she has determined where to focus your efforts.
Tips for Faster Healing From Strained Muscles and Ligaments
Although there isn’t much you can do immediately following a shoulder injury except rest and ice the affected area, there are some steps you can take to speed up the healing process. First, follow any prescribed regimen of icing, heating and compressing the injured area. Second, apply a brace or sling to support the injured limb until it heals properly. Third, avoid moving the injured limb until it feels strong enough to bear weight. Finally, consult your doctor regarding appropriate post-injury treatments.
Once you’ve allowed the affected area adequate time to fully heal, you can begin practicing basic movement patterns like sitting down and rising from a chair, picking up objects off the ground, opening jars and bottles, carrying bags of groceries, etc. Once you’ve reached the point where you’re ready to move beyond simple tasks, you’ll need to consult with a qualified physical therapist for specialized assistance.
As previously mentioned, moderate sprains and strains should resolve themselves within three to four weeks, depending upon the severity of the injury. Even though you’ll see improvement during this period, you shouldn’t expect complete resolution of symptoms until several weeks later. As your body begins to repair itself, scar tissue replaces torn or damaged connective tissues, causing adhesions and stiffening of muscles and ligaments.
Severe shoulder injuries involve partial tears of one or more of the rotator cuff tendons and/or labrum (the disc between the head of the humerus bone and the socket of the glenoid cavity) and/or dislocation of the shoulder bones. These types of injuries are uncommon, but when they happen, they are serious.
For moderate and severe injuries, the typical recovery time is three to five months. During this time frame, patients must refrain from strenuous activities involving pivoting motions of the arm. Most patients are able to return to play approximately 10 days after surgery for a total shoulder replacement procedure. After returning to play, patients are instructed to gradually increase their activity level over time.
To learn more about the causes of shoulder problems, read Why Do My Shocks Go Up When I Get Up Quickly? Also Known As “Turbocharging,” next.
You can minimize the risk of future shoulder injuries by warming up thoroughly prior to engaging in any sport or physical activity. Start out slowly and warm up for at least ten minutes before proceeding to heavier moves. Stretch your arms and legs before getting started. Don’t rush through stretches. Instead, concentrate on form and technique. Remember to breathe deeply throughout your workout.
Why Do My Shocks Go Up When I Get Up Quickly?  Also Known As “Turbocharging”
Whether you’re running, biking, swimming or jumping rope, chances are you’ve experienced a case of turbocharging sooner or later. Turbochargers are people whose bodies naturally produce adrenaline, which is released into the bloodstream during intense physical exertion. The problem arises when a person attempts to maintain a high heart rate (such as when sprinting or jumping rope) without taking frequent breaks. Without sufficient oxygenated blood reaching the brain and muscles, an individual’s performance suffers. He or she becomes fatigued much faster than would be expected under normal circumstances. This happens because the heart and lungs cannot handle the increased workload.
In order to avoid turbocharging, experts recommend working out regularly, avoiding overexertion and alternating periods of rest with exercise. Adequate hydration is also important. Drink water before and during exercise to replace fluids lost due to sweating and breathing.
It’s easy to understand why runners, swimmers, skaters and cyclists get winded. Their heart rates rise quickly, forcing their breathless bodies to work harder than usual. But what does it mean for someone who doesn’t engage in aerobic exercise? Is it possible for anyone to turbocharge? Read on to find out.
Athletes who participate in contact sports (i.e., football, rugby, basketball, hockey, lacrosse, soccer, wrestling, judo, boxing, mixed martial arts, cage fighting) run higher risks of suffering from various types of shoulder injuries. Contact forces exerted on the shoulder during overhead throwing events and blocking blows place excessive stress on the joint, resulting in torn, fractured or dislocated shoulders.
Sports That Increase Your Risk Of Shoulder Injury
There are several sports that put extra stress on the shoulder joint, including baseball, bowling, golf, tennis, volleyball, gymnastics, downhill skiing and skateboarding. Some sports that are less demanding physically still contribute to shoulder injuries. Boxing, kickboxing, Muay Thai (a discipline of combat sports), dance, diving, ballet, yoga and Pilates are examples.
Even though certain sports pose greater risks, you should always wear protective gear designed specifically for your sport of choice. Wearing improper protection can lead to painful, debilitating injuries.
Shoulder injuries are very common in women. Women generally start bearing children earlier than men, which puts additional stress on their already weakened hip flexors. This can result in herniation of intercristal discs (discs located between the vertebrae), a condition known as lumbar spinal stenosis. Because the lower back and pelvis are weaker than the top part of the spine, trauma can easily occur during childbirth. Trauma can also result from falls and automobile accidents.
Arthritis is another cause of shoulder pain. Arthritis involves cartilage breakdown and deformity, causing pain and loss of flexibility. People with arthritis affecting the hand should consider wearing splints to protect their fingers and hands. Doctors sometimes prescribe anti-inflammatory medications along with analgesics to relieve discomfort. Physical therapy, massage therapy and acupuncture can also ease arthritis pain.
People with diabetes are prone to developing infections in the feet. Diabetics should practice good hygiene to prevent fungal and bacterial growth. Cleanliness is especially important when changing socks and shoes. Wear clean, well-fitting shoes that fit snugly around the toes and heel. Use powder rather than talcum powder to reduce moisture levels. Moisture promotes the spread of bacteria and fungi.
Diabetes causes nerve damage. Nerve damage often leads to numbness and tingling sensations in the feet and ankles. People with diabetes should check their feet daily for sores, cuts, blisters and broken skin. Any abnormalities should be reported to a physician.

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