Does Drinking Milk Help You Sleep
Milk is a great way to help promote sleep for people who struggle with staying awake at night. The tryptophan in milk helps your body produce enough of this natural substance, which can be helpful if you’re often tired from lack or restful slumber!
Is Milk Good For Your Hair
Milk, yogurt and eggs are a great way to get essential nutrients such as proteins. Eggs in particular provide an excellent source biotin (Vitamin B7) that is known for its ability fight hair loss!
2 These ingredients can help maintain healthy scalp with lustrous hair