Everyday Paleo Lifestyle and Fitness http://eplifefit.com Wed, 22 May 2013 03:00:56 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Copyright © EPLifeFit.com 2013 admin@eplifefit.com (Sarah Fragoso and Jason Seib) admin@eplifefit.com (Sarah Fragoso and Jason Seib) Health & Fitness 1440 http://eplifefit.com/wp-content/uploads/EPLifeFit_podcast_144.jpg Everyday Paleo Lifestyle and Fitness http://eplifefit.com 144 144 Paleo Nutrition and Fitness Podcast Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals. Paleo is possible! Submit your questions to paleopodcast@gmail.com Paleo, fitness, health, food, youth, lifestyle, kids, children, gym Sarah Fragoso and Jason Seib Sarah Fragoso and Jason Seib admin@eplifefit.com no no #comments http://eplifefit.com/?p= /feed/ 0 Paleo Lifestyle and Fitness Podcast, Episode 38 http://eplifefit.com/2013/05/21/paleo-lifestyle-and-fitness-podcast-episode-38/ http://eplifefit.com/2013/05/21/paleo-lifestyle-and-fitness-podcast-episode-38/#comments Tue, 21 May 2013 15:00:30 +0000 Jason http://eplifefit.com/?p=2444 Kelly Starrett joins us today!!  Check out his awesome new best selling book, Becoming a Supple Leopard, and his amazing site that I don’t know how we ever lived without, mobilitywod.com.

]]> http://eplifefit.com/2013/05/21/paleo-lifestyle-and-fitness-podcast-episode-38/feed/ 0 0:42:02 Kelly Starrett joins us today!!  Check out his awesome new best selling book, Becoming a Supple Leopard, and his amazing site that I don’t know how we ever lived without, mobilitywod.com. Kelly Starrett joins us today!!  Check out his awesome new best selling book, Becoming a Supple Leopard, and his amazing site that I don’t know how we ever lived without, mobilitywod.com. Podcasts Sarah Fragoso and Jason Seib no no #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 Paleo Lifestyle and Fitness Podcast, Episode 37 http://eplifefit.com/2013/05/14/paleo-lifestyle-and-fitness-podcast-episode-37/ http://eplifefit.com/2013/05/14/paleo-lifestyle-and-fitness-podcast-episode-37/#comments Tue, 14 May 2013 15:31:27 +0000 Jason http://eplifefit.com/?p=2433 Caloric restriction.  (2:32)
Underweight.  (15:45)
Injury Prevention  (24:44)
Recovery  (37:25)

Send your questions to paleopodcast@gmail.com.

]]> http://eplifefit.com/2013/05/14/paleo-lifestyle-and-fitness-podcast-episode-37/feed/ 1 0:46:44 Caloric restriction.  (2:32) Underweight.  (15:45) Injury Prevention  (24:44) Recovery  (37:25) Send your questions to paleopodcast@gmail.com. Caloric restriction.  (2:32) Underweight.  (15:45) Injury Prevention  (24:44) Recovery  (37:25) Send your questions to paleopodcast@gmail.com. Podcasts Sarah Fragoso and Jason Seib no no #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 Paleo Lifestyle and Fitness Podcast, Episode 36 http://eplifefit.com/2013/05/07/paleo-lifestyle-and-fitness-podcast-episode-36/ http://eplifefit.com/2013/05/07/paleo-lifestyle-and-fitness-podcast-episode-36/#comments Tue, 07 May 2013 16:00:10 +0000 Jason http://eplifefit.com/?p=2429 Continue reading →]]> The ever amazing J. Stanton joins us today!  We get into some great stuff, including calories, nutrient density, fat loss, and motivation.

You can find J. Stanton at his excellent blog, Gnolls.org, and his book is The Gnoll Credo.

Send your questions to paleopodcast@gmail.com.

]]> http://eplifefit.com/2013/05/07/paleo-lifestyle-and-fitness-podcast-episode-36/feed/ 1 0:58:04 The ever amazing J. Stanton joins us today!  We get into some great stuff, including calories, nutrient density, fat loss, and motivation. You can find J. Stanton at his excellent blog, Gnolls.org, and his book is The Gnoll Credo. Send your question[...] The ever amazing J. Stanton joins us today!  We get into some great stuff, including calories, nutrient density, fat loss, and motivation. You can find J. Stanton at his excellent blog, Gnolls.org, and his book is The Gnoll Credo. Send your questions to paleopodcast@gmail.com. Podcasts Sarah Fragoso and Jason Seib no no #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 Paleo Lifestyle and Fitness Podcast, Episode 35 http://eplifefit.com/2013/04/30/paleo-lifestyle-and-fitness-podcast-episode-35/ http://eplifefit.com/2013/04/30/paleo-lifestyle-and-fitness-podcast-episode-35/#comments Tue, 30 Apr 2013 16:25:38 +0000 Jason http://eplifefit.com/?p=2423 Morning sickness.  (4:02)
More on intermittent fasting.  (11:37)
CrossFit again.  (19:45)
The paleo-ness of nuts.  (31:36)
Allergies, weight loss supplements, and cleanses.  (36:17)

Send your questions to paleopodcast@gmail.com.

]]> http://eplifefit.com/2013/04/30/paleo-lifestyle-and-fitness-podcast-episode-35/feed/ 1 0:46:05 Morning sickness.  (4:02) More on intermittent fasting.  (11:37) CrossFit again.  (19:45) The paleo-ness of nuts.  (31:36) Allergies, weight loss supplements, and cleanses.  (36:17) Send your questions to paleopodcast@gmail.com. Morning sickness.  (4:02) More on intermittent fasting.  (11:37) CrossFit again.  (19:45) The paleo-ness of nuts.  (31:36) Allergies, weight loss supplements, and cleanses.  (36:17) Send your questions to paleopodcast@gmail.com. Podcasts Sarah Fragoso and Jason Seib no no #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 Paleo Lifestyle and Fitness Podcast, Episode 34 http://eplifefit.com/2013/04/23/paleo-lifestyle-and-fitness-podcast-episode-34/ http://eplifefit.com/2013/04/23/paleo-lifestyle-and-fitness-podcast-episode-34/#comments Tue, 23 Apr 2013 16:25:18 +0000 Jason http://eplifefit.com/?p=2417 Temptation and motivation.  (6:03)
Not enough calories.  (21:06)
Cellulite.  (29:30)
Resistant Kids.  (36:09)

Send your questions to paleopodcast@gmail.com.

]]> http://eplifefit.com/2013/04/23/paleo-lifestyle-and-fitness-podcast-episode-34/feed/ 1 0:48:59 Temptation and motivation.  (6:03) Not enough calories.  (21:06) Cellulite.  (29:30) Resistant Kids.  (36:09) Send your questions to paleopodcast@gmail.com. Temptation and motivation.  (6:03) Not enough calories.  (21:06) Cellulite.  (29:30) Resistant Kids.  (36:09) Send your questions to paleopodcast@gmail.com. Podcasts Sarah Fragoso and Jason Seib no no #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 Paleo Lifestyle and Fitness Podcast, Episode 33 http://eplifefit.com/2013/04/16/paleo-lifestyle-and-fitness-podcast-episode-33/ http://eplifefit.com/2013/04/16/paleo-lifestyle-and-fitness-podcast-episode-33/#comments Tue, 16 Apr 2013 15:31:34 +0000 Jason http://eplifefit.com/?p=2414 Why don’t I feel bad when I cheat?  (7:37)
Internet Paleo  (16:24)
Plateaus and bad sleep patterns.  (24:53)

Send your questions to paleopodcast@gmail.com.

]]> http://eplifefit.com/2013/04/16/paleo-lifestyle-and-fitness-podcast-episode-33/feed/ 2 0:37:04 Why don’t I feel bad when I cheat?  (7:37) Internet Paleo  (16:24) Plateaus and bad sleep patterns.  (24:53) Send your questions to paleopodcast@gmail.com. Why don’t I feel bad when I cheat?  (7:37) Internet Paleo  (16:24) Plateaus and bad sleep patterns.  (24:53) Send your questions to paleopodcast@gmail.com. Podcasts Sarah Fragoso and Jason Seib no no #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 Paleo Lifestyle and Fitness Podcast, Episode 32 http://eplifefit.com/2013/04/09/paleo-lifestyle-and-fitness-podcast-episode-32/ http://eplifefit.com/2013/04/09/paleo-lifestyle-and-fitness-podcast-episode-32/#comments Tue, 09 Apr 2013 15:57:59 +0000 Jason http://eplifefit.com/?p=2402 Continue reading →]]> Legendary Jim Laird joins us and we talk about all the stuff you want to know!

Jim’s gym is J&M Strength and Conditioning.
Be sure to check out the Train Like a Girls Seminar.
Jim’s blog is Where Performance and Health Collide.
The blog written by some of Jim’s amazing clients is called The Miss Fits.

Send your questions to paleopodcast@gmail.com.

]]> http://eplifefit.com/2013/04/09/paleo-lifestyle-and-fitness-podcast-episode-32/feed/ 4 0:59:31 Legendary Jim Laird joins us and we talk about all the stuff you want to know! Jim’s gym is J&M Strength and Conditioning. Be sure to check out the Train Like a Girls Seminar. Jim’s blog is Where Performance and Health Collide. The b[...] Legendary Jim Laird joins us and we talk about all the stuff you want to know! Jim’s gym is J&M Strength and Conditioning. Be sure to check out the Train Like a Girls Seminar. Jim’s blog is Where Performance and Health Collide. The blog written by some of Jim’s amazing clients is called The Miss Fits. Send your questions to paleopodcast@gmail.com. Podcasts Sarah Fragoso and Jason Seib no no #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 Paleo Lifestyle and Fitness Podcast, Episode 31 http://eplifefit.com/2013/04/02/paleo-lifestyle-and-fitness-podcast-episode-31/ http://eplifefit.com/2013/04/02/paleo-lifestyle-and-fitness-podcast-episode-31/#comments Tue, 02 Apr 2013 17:11:40 +0000 Jason http://eplifefit.com/?p=2312 Paleo FX
Grass fed/pastured meats.  (19:15)
Why do I suck at paleo??  (29:00)
Sugar free gum.  (40:07)
Arguing about paleo.  (47:46)

Send your questions to paleopodcast@gmail.com.

]]> http://eplifefit.com/2013/04/02/paleo-lifestyle-and-fitness-podcast-episode-31/feed/ 2 1:03:26 Paleo FX Grass fed/pastured meats.  (19:15) Why do I suck at paleo??  (29:00) Sugar free gum.  (40:07) Arguing about paleo.  (47:46) Send your questions to paleopodcast@gmail.com. Paleo FX Grass fed/pastured meats.  (19:15) Why do I suck at paleo??  (29:00) Sugar free gum.  (40:07) Arguing about paleo.  (47:46) Send your questions to paleopodcast@gmail.com. Podcasts Sarah Fragoso and Jason Seib no no #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 #comments http://eplifefit.com/?p= /feed/ 0 Paleo Lifestyle and Fitness Podcast, Episode 30 http://eplifefit.com/2013/03/26/paleo-lifestyle-and-fitness-podcast-episode-30/ http://eplifefit.com/2013/03/26/paleo-lifestyle-and-fitness-podcast-episode-30/#comments Tue, 26 Mar 2013 15:54:32 +0000 Jason http://eplifefit.com/?p=2305 Workout frequency.  (3:50)
Sarah’s favorite food processors.  (12:50)
Mac and cheese replacement.  (16:20)
Tracking macronutrients and calories.  (21:28)
Body weight movements.  (29:38)
Fibromyalgia.  (40:25)

Send your questions to paleopodcast@gmail.com.

]]> http://eplifefit.com/2013/03/26/paleo-lifestyle-and-fitness-podcast-episode-30/feed/ 2 0:52:19 Workout frequency.  (3:50) Sarah’s favorite food processors.  (12:50) Mac and cheese replacement.  (16:20) Tracking macronutrients and calories.  (21:28) Body weight movements.  (29:38) Fibromyalgia.  (40:25) Send your questions to paleopodcas[...] Workout frequency.  (3:50) Sarah’s favorite food processors.  (12:50) Mac and cheese replacement.  (16:20) Tracking macronutrients and calories.  (21:28) Body weight movements.  (29:38) Fibromyalgia.  (40:25) Send your questions to paleopodcast@gmail.com. Podcasts Sarah Fragoso and Jason Seib no no #comments http://eplifefit.com/?p= /feed/ 0