Category Archives: Podcasts
Welcome to the Paleo Lifestyle and Fitness Podcast!
Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals. Paleo is possible! Submit your questions to paleopodcast@gmail.com
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Paleo Lifestyle and Fitness Podcast, Episode 31
Paleo FX Grass fed/pastured meats. (19:15) Why do I suck at paleo?? (29:00) Sugar free gum. (40:07) Arguing about paleo. (47:46) Send your questions to paleopodcast@gmail.com.
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Paleo Lifestyle and Fitness Podcast, Episode 30
Workout frequency. (3:50) Sarah’s favorite food processors. (12:50) Mac and cheese replacement. (16:20) Tracking macronutrients and calories. (21:28) Body weight movements. (29:38) Fibromyalgia. (40:25) Send your questions to paleopodcast@gmail.com.
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Paleo Lifestyle and Fitness Podcast, Episode 29
Not sleeping after CrossFit workouts. (6:54) Smoothies. (20:32) Health beyond appearances. (30:22) Transitioning off breastfeeding, (42:35) Send your questions to paleopodcast@gmail.com.
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Paleo Lifestyle and Fitness Podcast, Episode 28
Intermittent fasting and lots of paleo perspective ranting. (5:09) Eating out and paleo dating. (28:45) Autoimmune kids. (38:45) Send your questions to paleopodcast@gmail.com.
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Paleo Lifestyle and Fitness Podcast, Episode 27
Fueling for distance running. (6:05) More about carbs. (16:46) Paleo, CrossFit, and muscle gain. (22:54) Dental health. (28:20) Send your questions to paleopodcast@gmail.com.
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Paleo Lifestyle and Fitness Podcast, Episode 26
Paleo on vacation. (1:37) Post workout meal and muscle gain. (7:12) Nuts and snacking. (18:04) More on snacking. (25:26) Training and nutrition certs. (32:11) Send your questions to paleopodcast@gmail.com.
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Paleo Lifestyle and Fitness Podcast, Episode 25
Check your pride at the door. (1:14) Soups and fat loss. (16:37) Digestion (21:25) Finding a good trainer. (28:40) Send your questions to paleopodcast@gmail.com.
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Paleo Lifestyle and Fitness Podcast, Episode 24
Clinical and Holistic Nutritionist Beverly Meyer joins us to talk about adrenal and thyroid issues!
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Paleo Lifestyle and Fitness Podcast, Episode 23
Core exercises and spot reduction. (5:39) Am I active enough? (17:02) Soreness (24:10) Yoga (30:47) Green Tea (37:00) Send your questions to paleopodcast@gmail.com.
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Paleo Lifestyle and Fitness Podcast, Episode 22
Slow cooker recipe resources. (5:03) Sleep or work out? (8:05) Soda (15:33) Transitioning to paleo from from fat loss tricks and gimmicks. (25:20) Body weight only workouts. (32:58) Send your questions to paleopodcast@gmail.com. EPLifeFit discount code good through January 31: … Continue reading
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