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Category Archives: Podcasts
Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals. Paleo is possible! Submit your questions to email@example.com
Recognizing good coaching. (2:19) Act in the moment (but maybe not online) (25:26) EPLifeFit discount code for 75% off your first month: ITALY (all capital letters) Send your questions to firstname.lastname@example.org.
Today we are joined by strength and conditioning coach and Olympic skier, Eva T, and we talk about over training, fat loss, meditation, and a bunch more good stuff! Check out her website here. You can also find her on … Continue reading
Breakfast when you can’t eat eggs. (4:06) What does “heavy” mean? (12:14) Bad knees, can’t run. (16:22) More on kids and paleo. (24:55) Caffeine. (44:05) EPLifeFit discount code for 75% off your first month: ITALY (all capital letters) Send your … Continue reading
Cycling vs. walking. (11:55) Pescetarian paleo. (14:27) Hydration. (23:00) Am I over training? (30:49) Beginner fitness. (36:20) EPLifeFit discount code for 75% off your first month: ITALY (all capital letters) Send your questions to email@example.com.
Today we are joined by the man, the myth, the legend, Robb Wolf! Robb is the author of The Paleo Solution and host of the biggest podcast in our game, The Paleo Solution Podcast. You can also find him on … Continue reading
Today we are joined by Jimmy Moore, author of Cholesterol Clarity and host of the hugely popular Livin’ La Vida Low Carb Show! Check him out on Facebook here and Twitter here. EPLifeFit discount code for 75% off your first … Continue reading
Today we are joined by Danielle Walker, author of Against All Grain. Check out her site here, and check her out on Facebook here. (Sarah and Danielle were both on the road for this recording, so forgive us if sound … Continue reading
HIIT (7:48) Statins (14:03) Heavy lifting for each individual. (33:27) I’m stuck! (43:54) We mentioned video about statins by Chris Kresser, but it looks like he is updating his research and will be reporting soon. Here are his cholesterol links. … Continue reading
Legendary Jim Laird is back! This time we answer listener questions. Jim’s gym is J&M Strength and Conditioning. Be sure to check out the Train Like a Girls Seminar. Jim’s blog is Where Performance and Health Collide. The blog written … Continue reading
How come I’m not losing weight?? (8:50) Breast feeding and exercise. (38:33) Send your questions to firstname.lastname@example.org. Jim Laird will be joining us again on July 30. If you have questions or topics you would like us to discuss with … Continue reading