Category Archives: Podcasts

Welcome to the Paleo Lifestyle and Fitness Podcast!

Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals.  Paleo is possible! Submit your questions to paleopodcast@gmail.com

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Paleo Lifestyle and Fitness Podcast, Episode 89

Sleep and overtraining.  (17:33) Squat depth and muscle tightness.  (21:45) Carbs in the evening.  (28:09) Pantry list.  (38:20) High reps with heavy weight.  (42:30) Injury inflammation and leaky gut?  (49:30) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 88

Belly fat – What am I doing wrong?  (21:02) Programming for fat loss.  (38:45) Women, gaining healthy weight.  (47:40) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 87

Mark Rogers joins us today!!  This one was a blast!  For more of Mark, check out his blog and podcast, Simply Human.  You can also find him on Twitter here and Facebook here. Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 86

Minimum dose for walking.  (13:50) How can I help my loved ones??  (27:59) Which measurements?  (44:15) Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 85

Paleo FX recap.  (4:40) Food addiction.  (28:12) Fat balance.  (39:06) Submit your questions to paleopodcast@gmail.com

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Paleo Lifestyle and Fitness Podcast, Episode 84

Kiefer joins us today!!  Kiefer is one of the most well researched people in the fitness and nutrition game today and this episode is nothing short of awesome!  He is the author of Carb Backloading and The Carb Nite Solution.  Be sure to also … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 83

Family planning and paleo.  (12:03) Bikram Yoga.  (24:42) Bunless burgers and not calling attention to yourself when dining out.  (33:03) I’m too thin!  (41:08) Submit your questions to paleopodcast@gmail.com

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Paleo Lifestyle and Fitness Podcast, Episode 82

What we ate.  (12:58) Almond milk.  (24:33) Cortisol and the sleep deprived.  (32:32) Exercise in our busy lives.  (44:09) Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 81

Sarah Ballantyne joins us today!!  Sarah is the author of The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body.  Her blog is The Paleo Mom, her podcast is The Paleo View, and she can be found on Facebook and Twitter. Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 80

What should I weigh?  (11:45) Metcons?  (29:05) Cooking temp and meat.  (39:05) Degenerative discs.  (49:23) Submit your questions to paleopodcast@gmail.com.

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