Category Archives: Podcasts

Welcome to the Paleo Lifestyle and Fitness Podcast!

Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals.  Paleo is possible! Submit your questions to paleopodcast@gmail.com

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 97

How would we train Biggest Loser contestants?  (18:25) Natural body products.  (38:05) Mass gain and overall health.  (48:46) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com Download this episode

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 96

Squat mobility (and bad coaching).  (15:40) Looking for easy answer.  (35:12) I don’t like red meat.  (49:30) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com. Download this episode

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 95

The Ultimate Stress Episode! The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com Download this episode

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 94

Nutrition density and vitamins.  (13:25) Freezer meals.  (19:45) Am I making my kids sick?  (22:25) How much grass fed meat?  (31:11) Breakfast or not?  (38:03) Help!  Where do I start?  (45:03) Cravings while nursing.  (51:09) The EPLifeFit discount code for 75% off … Continue reading

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 93

My boyfriend thinks I’m fat.  (25:00) Paleo on a budget.  (41:19) I feel like a failure.  (48:04) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com Download this episode

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 92

Vegetables, fiber, weight gain, and a bit of a CrossFit rant.  (19:04) Lots of vegetable oil or protein shakes?  (37:03) Exercise for multiple sclerosis.  (42:22) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com Download … Continue reading

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 91

Women and cholesterol.  (9:50) Intolerance to coconut oil, olive oil, and nuts.  (20:13) 4 PM slump.  (27:45) Bars.  (37:20) Training when working hard and not sleeping enough.  (42:49) Vibration machines for pain relief.  (48:13) The EPLifeFit discount code for 75% off your … Continue reading

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 90

Mark Rogers co-hosts today and we got into all kinds of paleo lifestyle stuff.  This was a fun episode to record! Submit your questions to paleopodcast@gmail.com Download this episode

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 89

Sleep and overtraining.  (17:33) Squat depth and muscle tightness.  (21:45) Carbs in the evening.  (28:09) Pantry list.  (38:20) High reps with heavy weight.  (42:30) Injury inflammation and leaky gut?  (49:30) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit … Continue reading

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 88

Belly fat – What am I doing wrong?  (21:02) Programming for fat loss.  (38:45) Women, gaining healthy weight.  (47:40) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com. Download this episode

Posted in Podcasts |