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Category Archives: Podcasts
Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals. Paleo is possible! Submit your questions to email@example.com
Paleo challenges and the big picture. (4:16) Alcohol and experimenting. (42:49) How much meat. (47:47) Get 75% off your first month of EPLifeFit! Discount code: HOLIDAY2013 Send your questions to firstname.lastname@example.org.
Men and weight gain. (7:55) Stairs vs. low intensity running. (18:52) Do we ever disagree? Any silly questions? (32:38) Exercise after pregnancy. (52:42) Send your questions to email@example.com.
Melatonin, Bikram Yoga, goal weights, and a massive scale rant. (16:20) Why sprint if you don’t have a fat loss goal? (35:00) Changing work shifts and training. (42:23) Eating while traveling internationally. (51:13) Send your questions to firstname.lastname@example.org.
Workout routine confusion with limited time. (8:00) An example of what paleo can do. (17:37) Reduced eating windo and post workout meals. (26:44) Rock climbing, digestion, and avocados. (34:00) Send your questions to email@example.com.
Good training. (2:51) Lifting 2 days per week. (9:56) Training after injuries and too much fat loss. (18:45 More on pregnant fitness. (32:45) How far should I walk. (47:50) Send your questions to firstname.lastname@example.org.
Legendary Jim Laird is back, and this time we are also joined by the ever-awesome Molly Galbraith! Jim and Molly’s gym is J&M Strength and Conditioning. We hope to see you at the Train Like a Girls Seminar. Be sure … Continue reading
More on body loathing. (3:38) Fueling endurance exercise. (19:15) The paleo logic of lifting vs. sprinting. (30:40) Send your questions to email@example.com.
We couldn’t be more excited about today’s guest. Positive Psychologist, Dr. Robert Biswas-Deiner, joins us today and we talk about happiness and the psychological side of achieving your goals. Few people, if any, have been more influential on my (Jason) … Continue reading
Toothless paleo. (4:11) A day in our lives. (12:13) Trouble with eggs. (35:44) Plateau woes. (42:24) When should I interject with my knowledge? (49:35) Send your questions to firstname.lastname@example.org.