Category Archives: Podcasts

Welcome to the Paleo Lifestyle and Fitness Podcast!

Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals.  Paleo is possible! Submit your questions to paleopodcast@gmail.com

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Paleo Lifestyle and Fitness Podcast, Episode 108

Sleep.  (9:55) Minimalist training for hiking endurance.  (24:09) Rice.  (24:09) Being good at working out or actually pursuing health/fitness goals?  (31:54) Back squats vs. front squats.  (42:32) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 107

Dr. Brooke Kalanick joins us today!!  Dr. Brooke is a naturopathic doctor and her areas of specialty are weight loss and women’s health.  There’s lots of good info for everyone here, but this is a must-listen episode for women!  You can find … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 106

How to choose a local gym/trainer.  (10:10) Running for stress relief.  (23:40) Cortisol.  (35:10) Sunglasses and sun screen.  (38:26) Be sure to check out our new JASSA Courses! Submit your questions to paleopodcast@gmail.com Download this episode

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Paleo Lifestyle and Fitness Podcast, Episode 105

Raising children with proper movement patters.  (12:05) Healthy rate of fat loss.  (35:17) Training and food choices for adrenal fatigue.  (42:29) Be sure to check out our new JASSA Courses! Submit your questions to paleopodcast@gmail.com Download this episode

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Paleo Lifestyle and Fitness Podcast, Episode 104

Aerobic vs. cardiovascular running?  (10:08) Maintaining fat loss and muscle mass while injured.  (19:53) Getting in shape postpartum.  (29:03) HCG diet and more on caloric restriction.  (43:36) Be sure to check out our new JASSA Courses! The JassaFIT discount code for 75% off … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 103

Feeding baby.  (13:24) Obstacle race training and exercise on the road.  (21:13) Sleep apnea and CPAP machines.  (33:55) Bone broth and meat from non grass-fed cows.  (39:59) Be sure to check out our new JASSA Courses! The JassaFIT discount code for 75% … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 102

Today we are joined by Nina Teicholz, author of The Big Fat Surprise.  I can honestly say that Nina’s book is one of the most important books of our time.  You can find more of Nina on her website here, on Facebook here, … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 101

Today we are joined by low carb cookbook authors and former physique competitors Alex Navarro and Mary Gines.  You can find more of Alex and Mary on their website, Fit Living Foodies, as well as on Facebook,  Twitter, and Instagram.  You can find their cookbook, … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 100

Today we are joined by Jimmy Moore, author of Keto Clarity and host of the hugely popular Livin’ La Vida Low Carb Show. You can also find Jimmy on Facebook here and Twitter here. Be sure to check out or new JASSA Courses! The JassaFit discount code for 75% off … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 99

Fitness for newbies.  (14:10) Diet challenges and convoluted paleo.  (22:24) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com. Download this episode

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