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Category Archives: Podcasts
Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals. Paleo is possible! Submit your questions to email@example.com
Workout routine confusion with limited time. (8:00) An example of what paleo can do. (17:37) Reduced eating windo and post workout meals. (26:44) Rock climbing, digestion, and avocados. (34:00) Send your questions to firstname.lastname@example.org.
Good training. (2:51) Lifting 2 days per week. (9:56) Training after injuries and too much fat loss. (18:45 More on pregnant fitness. (32:45) How far should I walk. (47:50) Send your questions to email@example.com.
Legendary Jim Laird is back, and this time we are also joined by the ever-awesome Molly Galbraith! Jim and Molly’s gym is J&M Strength and Conditioning. We hope to see you at the Train Like a Girls Seminar. Be sure … Continue reading
More on body loathing. (3:38) Fueling endurance exercise. (19:15) The paleo logic of lifting vs. sprinting. (30:40) Send your questions to firstname.lastname@example.org.
We couldn’t be more excited about today’s guest. Positive Psychologist, Dr. Robert Biswas-Deiner, joins us today and we talk about happiness and the psychological side of achieving your goals. Few people, if any, have been more influential on my (Jason) … Continue reading
Toothless paleo. (4:11) A day in our lives. (12:13) Trouble with eggs. (35:44) Plateau woes. (42:24) When should I interject with my knowledge? (49:35) Send your questions to email@example.com.
Today we are joined by the ever-awesome John Durant, author of The Paleo Manifesto. For a lot more of him, check out his website and find him on Twitter and Facebook. We apologize in advance, we had some connection issues … Continue reading
Calories and fat loss. (4:14) Pull-Ups for women. (20:46) Cole Slaw. (28:56) Running and lifting. (31:19) Type 1 diabetes and paleo. (44:28) Send your questions to firstname.lastname@example.org.
Stop thinking about food and get a plan. (4:32) Bad breath. (11:41) Training and intermittent fasting. (17:10) Earthing. (25:20) The various symptoms of grains. (34:48) Calorie counters. (41:54) Paleo and gastric bypass. (45:30) Own it! (59:28) Send your questions to … Continue reading
Today we are joined by Dr. David Perlmutter, author of the New York Times best seller, Grain Brain! Dr. Perlmutter is a board-certified neurologist and Fellow of The American College of Nutrition. He lectures worldwide on the role of nutrition … Continue reading