Category Archives: Podcasts

Welcome to the Paleo Lifestyle and Fitness Podcast!

Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals.  Paleo is possible! Submit your questions to paleopodcast@gmail.com

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Paleo Lifestyle and Fitness Podcast, Episode 104

Aerobic vs. cardiovascular running?  (10:08) Maintaining fat loss and muscle mass while injured.  (19:53) Getting in shape postpartum.  (29:03) HCG diet and more on caloric restriction.  (43:36) Be sure to check out our new JASSA Courses! The JassaFIT discount code for 75% off … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 103

Feeding baby.  (13:24) Obstacle race training and exercise on the road.  (21:13) Sleep apnea and CPAP machines.  (33:55) Bone broth and meat from non grass-fed cows.  (39:59) Be sure to check out our new JASSA Courses! The JassaFIT discount code for 75% … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 102

Today we are joined by Nina Teicholz, author of The Big Fat Surprise.  I can honestly say that Nina’s book is one of the most important books of our time.  You can find more of Nina on her website here, on Facebook here, … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 101

Today we are joined by low carb cookbook authors and former physique competitors Alex Navarro and Mary Gines.  You can find more of Alex and Mary on their website, Fit Living Foodies, as well as on Facebook,  Twitter, and Instagram.  You can find their cookbook, … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 100

Today we are joined by Jimmy Moore, author of Keto Clarity and host of the hugely popular Livin’ La Vida Low Carb Show. You can also find Jimmy on Facebook here and Twitter here. Be sure to check out or new JASSA Courses! The JassaFit discount code for 75% off … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 99

Fitness for newbies.  (14:10) Diet challenges and convoluted paleo.  (22:24) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 98

Do I have to sprint for fat loss?  (19:25) Building muscle mass.  (26:13) Lara Bars, calipers, and measurements.  (34:25) Fasting glucose going up!  (42:09) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 97

How would we train Biggest Loser contestants?  (18:25) Natural body products.  (38:05) Mass gain and overall health.  (48:46) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com

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Paleo Lifestyle and Fitness Podcast, Episode 96

Squat mobility (and bad coaching).  (15:40) Looking for easy answer.  (35:12) I don’t like red meat.  (49:30) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 95

The Ultimate Stress Episode! The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com

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