Author Archives: Jason

Paleo Lifestyle and Fitness Podcast, Episode 99

Fitness for newbies.  (14:10) Diet challenges and convoluted paleo.  (22:24) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 98

Do I have to sprint for fat loss?  (19:25) Building muscle mass.  (26:13) Lara Bars, calipers, and measurements.  (34:25) Fasting glucose going up!  (42:09) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 97

How would we train Biggest Loser contestants?  (18:25) Natural body products.  (38:05) Mass gain and overall health.  (48:46) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com

Posted in Podcasts |