Paleo Lifestyle and Fitness Podcast, Episode 89

Sleep and overtraining.  (17:33)
Squat depth and muscle tightness.  (21:45)
Carbs in the evening.  (28:09)
Pantry list.  (38:20)
High reps with heavy weight.  (42:30)
Injury inflammation and leaky gut?  (49:30)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Submit your questions to paleopodcast@gmail.com.


Download this episode

This entry was posted in Podcasts. Bookmark the permalink.

Comments are closed.