Paleo Lifestyle and Fitness Podcast, Episode 12

How long will it take??  (2:02)
Machines vs. Free Weights  (7:39)
Yoga  (11:34)
Low Testosterone  (15:37)
Shift Work  (19:26)
Olive Oil  (22:50)

You can submit your questions to paleopodcast@gmail.com

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4 Responses to Paleo Lifestyle and Fitness Podcast, Episode 12

  1. Pingback: Paleo Lifestyle and Fitness Podcast, Episode 12

  2. Helen Guilford says:

    In response to the nurse that does night shift, I too am a night shift nurse. I know I’m killing my body with this shift, but I have done it for 30 years and am happiest on it. I have tried other shifts and hate them. Thank you so much for ways to keep a little healthier. I now know I should be more attentive in my diet . I was running frequently and didn’t realize it would cut into my health. I thought it was good for me. I already have a trainer and go to the gym at least 4 times a week. He bugs me constantly to get off night shift and I actually did for a year and ended up hating going to work. After listening to your podcast, I will be walking – not running. Love your podcasts! Thanks again.

    • Jason says:

      We are so glad we could help! Send us any other questions you have and we will keep the answers coming.

    • Jaime says:

      Helen,

      I’m with ya. I’m a cop. Been on night shift almost my whole career. I enjoy working nights and have always been a night owl, even as a teenager. Just wanted you to know you’re not alone. :-)

      ~James

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